View Workout (Sierra Baker)
Track Workout
March 3, 2016 (Afternoon)
Exercise Type: Run
Weather: Sunny, cool, a little rain
Comments:
Ran a little faster than the range we were given
Was fun and felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.31 Miles | 50:25 | |||
| 1.6 Miles | 15:00 | 9:22 / Mile | Warmup | sole man |
| 800.0 Meters | 3:20 | 6:42 / Mile | Tempo | sole man |
| 800.0 Meters | 3:19 | 6:40 / Mile | Tempo | sole man |
| 600.0 Meters | 2:30 | 6:42 / Mile | Tempo | sole man |
| 600.0 Meters | 2:29 | 6:39 / Mile | Tempo | sole man |
| 600.0 Meters | 2:27 | 6:34 / Mile | Tempo | sole man |
| 400.0 Meters | 1:36 | 6:26 / Mile | Tempo | sole man |
| 400.0 Meters | 1:34 | 6:18 / Mile | Tempo | sole man |
| 400.0 Meters | 1:35 | 6:22 / Mile | Tempo | sole man |
| 400.0 Meters | 1:35 | 6:22 / Mile | Tempo | sole man |
| 1.6 Miles | 15:00 | 9:22 / Mile | Cooldown | sole man |