View Workout (Sierra Baker)
Tempo
March 5, 2016 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Started at 2 at Hartman
Felt good, ran 8 minute pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 1:00:00 | |||
| 1.6 Miles | 15:00 | 9:22 / Mile | Warmup | sole man |
| 3.7 Miles | 30:00 | 8:06 / Mile | Tempo | sole man |
| 1.6 Miles | 15:00 | 9:22 / Mile | Cooldown | sole man |