View Workout (Sierra Baker)
Recovery
March 4, 2016 (Afternoon)
Exercise Type: Run
Weather: Rainy, cold, and cloudy
Comments:
Ran Nature Trail to Powerline and back
Finished with 6 10 second hill sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 45:00 | 8:29 / Mile | Recovery | sole man |