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Morning Shakeout

September 3, 2009 (Morning)

Exercise Type: Run

Weather: nice

Morning shakeout before going to school at 9, legs felt good except left achilles hurt quite a bit more than yesterday, uh oh. Just gonna have to keep an eye on it

Distance Duration Pace Interval Type Shoes
3.85 Miles 31:35 8:12 / Mile   Adrenaline 9 #4