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Recovery/hill sprints
March 4, 2016 (Afternoon)
Exercise Type: Run
Weather: Drizzle
Comments:
6x10s sprints
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
50:00
|
6.75 Miles |
49:00 |
7:15 / Mile |
Recovery
|
|
0.25 Miles |
1:00 |
4:00 / Mile |
Speed
|
|