View Workout (Stuart McLean)
First run in DC in a while
March 8, 2016 (Afternoon)
Exercise Type: Run
Weather: 1400: 73F! 33 degrees warmer than my run on Sunday!
Comments:
Waterfront, 2 laps around Nats Park, over the Douglass Bridge to Anacostia Park, thru the Park, over 11th St. Bridge and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:55 | 8:11 / Mile | Training | Merrell Bare Access Ultra Green |