View Workout (Owen Leslie)
4x200 4x400 4x200 Repetiton
March 8, 2016 (Morning)
Exercise Type: Run
Comments:
Felt stronger during and after 400s, got clicking, slight discomfort in R shin and calf.
37,38,38,37,78,79,78,78,37,39,37,37,37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 56:00 | |||
| 1.9 Miles | 15:00 | 7:53 / Mile | Warmup | |
| 3.0 Miles | 16:00 | 5:20 / Mile | Training | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Recovery | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |