View Workout (Theo Mackie)
CCT to Mass ave loop
March 8, 2016 (Afternoon)
Exercise Type: Run
Comments:
Nice run today with Matt, Gaba, and Levi. Longest of the season so far. It was a little slow at times but overall a solid pace for a longer run at this point in the season. Long uphill on the way back was tough but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 41:58 | 7:55 / Mile | Steady State |