View Workout (Jonathan Molter)
Broken Run
March 9, 2016 (Afternoon)
Exercise Type: Run
Weather: 79
Comments:
Broken Run 6 miles 4-2
8 by 200m
Felt pretty good until last mile. 200's were good. Felt cooler than yesterday.
I put in 1600m for total intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Easy | |||
| 1.0 Miles | Interval | |||
| 2.0 Miles | Cooldown |