View Workout (Victor Porcelli)
3x Mile Repeat
March 8, 2016 (Morning)
Exercise Type: Run
Weather: Nice 70 sunny
Comments:
Couldve kicked harder if I wanted. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:25 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 1.0 Miles | 5:32 | 5:32 / Mile | ||
| 1.0 Miles | 5:29 | 5:29 / Mile | ||
| 1.0 Miles | 5:24 | 5:24 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |