View Workout (Theo Mackie)
6 fartleks at AU
March 9, 2016 (Morning)
Exercise Type: Run
Comments:
First AU workout of the season. Ran six fartleks with the three Noahs, Gaba, and Aaron so 12 100 meter straightaways. Don't have times (though I know our first 4 laps were at 7:06), but felt pretty good and ran about the same pace as them for the most part. Came from the ortho so I missed warmups and did an abbreviated version on my own. The jog from the metro to GDS and GDS to AU was pretty pacey because I was trying to get there before the workout started, but the jog back after the workout was very light.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 0:00 | |||
| 1.75 Miles | Steady State | |||
| 1.5 Miles | Fartlek | |||
| 1.35 Miles | Recovery |