View Workout (Sierra Baker)
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Recovery
March 9, 2016 (Afternoon)
Exercise Type: Run
Weather: Rain, cold, and windy
Comments:
Only did 35, no hill sprints
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
35:00 |
8:44 / Mile |
Recovery
|
sole man
|