View Workout (Sierra Baker)
Repititions
March 8, 2016 (Afternoon)
Exercise Type: Run
Weather: Mild but cold
Comments:
Good run = good day
Had to focus on not sitting on my hips
Was something fun and different
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 42:29 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | sole man |
| 200.0 Meters | 0:47 | 6:18 / Mile | Speed | sole man |
| 200.0 Meters | 0:47 | 6:18 / Mile | Speed | sole man |
| 200.0 Meters | 0:47 | 6:18 / Mile | Speed | sole man |
| 200.0 Meters | 0:47 | 6:18 / Mile | Speed | sole man |
| 400.0 Meters | 1:36 | 6:26 / Mile | Speed | sole man |
| 400.0 Meters | 1:36 | 6:26 / Mile | Speed | sole man |
| 400.0 Meters | 1:37 | 6:30 / Mile | Speed | sole man |
| 400.0 Meters | 1:37 | 6:30 / Mile | Speed | sole man |
| 200.0 Meters | 0:46 | 6:10 / Mile | Speed | sole man |
| 200.0 Meters | 0:44 | 5:54 / Mile | Speed | sole man |
| 200.0 Meters | 0:44 | 5:54 / Mile | Speed | sole man |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | sole man |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | sole man |