View Workout (Patrick Landrieu)
Distance run w/ 8x200
March 9, 2016 (Morning)
Exercise Type: Run
Weather: Sunny, ~80 degrees
Comments:
First 3.7 before the 200s, last 1.3 afterwards.
Strength #2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:53 | 7:10 / Mile | Cruise |