Date | Title | Details |
---|---|---|
Apr 06 2016 Morning |
Turf run |
4.0 mi 27:22 Run |
Apr 03 2016 Night |
Run w/ Ryan |
6.0 mi 43:07 Run |
Apr 02 2016 Morning |
2x6-4-6 800 |
5.0 mi 30:57 Run |
Apr 01 2016 Morning |
Distance day |
4.5 mi 31:17 Run |
Mar 31 2016 Morning |
Ice ice baby | Run |
Mar 30 2016 Morning |
Mile repeats |
5.5 mi 35:57 Run |
Mar 29 2016 Morning |
Distance run w/ 8x200 |
5.0 mi 37:29 Run |
Mar 28 2016 Afternoon |
Distance run with blasts |
6.0 mi 41:10 Run |
Mar 27 2016 Night |
Night Long Run w/ R. Boots |
9.0 mi 1:04:34 Run |
Mar 26 2016 Morning |
Vacation 'peats |
5.2 mi 35:31 Run |
Mar 23 2016 Night |
Vacation run 5 |
5.0 mi 35:22 Run |
Mar 22 2016 Morning |
Vacation run 4 |
3.5 mi 36:34 Run |
Mar 21 2016 Night |
Vacation run 3 |
4.0 mi 25:32 Run |
Mar 20 2016 Morning |
Vacation run 2 |
4.5 mi 29:04 Run |
Mar 19 2016 Morning |
Oops |
3.1 mi 20:13 Run |
Mar 15 2016 Night |
Vacation run 2 |
3.5 mi 20:08 Run |
Mar 14 2016 Morning |
Distance run 4 |
5.0 mi 33:26 Run |
Mar 13 2016 Afternoon |
Long run 1 |
9.0 mi Run |
Mar 12 2016 Morning |
12x400 |
5.8 mi 36:55 Run |
Mar 11 2016 Morning |
Distance run 4 |
6.0 mi 38:37 Run |
Mar 10 2016 Afternoon |
Distance run 3 w/ strides |
5.0 mi 32:31 Run |
Mar 09 2016 Morning |
Distance run w/ 8x200 |
5.0 mi 35:53 Run |
Mar 08 2016 Morning |
Mile repeats 1 |
5.5 mi 16:16 Run |
Mar 07 2016 Afternoon |
Distance run |
6.0 mi 38:42 Run |