View Workout (Owen Leslie)
45 Recovery, 6x10s Hills
March 9, 2016 (Afternoon)
Exercise Type: Run
Weather: wet and windy
Comments:
Felt pretty smooth, very cold and wet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Recovery |