View Workout (Jamie Moreno)
Mile in the pool
March 7, 2016 (Night)
Exercise Type: Swim
Comments:
Swam 36 laps in the Meyer Center Pool after practice. Felt pretty good for the most part. Flippers last 24 laps. Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 40:15 | 40:15 / Mile | Interval |