View Workout (Patrick Landrieu)
Distance run 3 w/ strides
March 10, 2016 (Afternoon)
Exercise Type: Run
Weather: ~75 sunny some wind
Comments:
Felt fine, need to calm down if I plan on doing more mileage
Plyometrics 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:31 | 6:30 / Mile | Training |