View Workout (Risa Shutz)
Track workout
March 10, 2016 (Morning)
Exercise Type: Run
Weather: windy
Comments:
2x800
3x600
4x400
walked 10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 30:00 | |||
| 1.4 Miles | 15:00 | 10:42 / Mile | Warmup | |
| 3.1 Miles | Interval | |||
| 0.98 Miles | 15:00 | 15:18 / Mile | Cooldown |