View Workout (Jonathan Molter)
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Normal w/blasts
March 11, 2016 (Afternoon)
Exercise Type: Run
Comments:
5 mile run with 100m blasts
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.31 Miles
|
36:00
|
5.0 Miles |
36:00 |
7:12 / Mile |
Cruise
|
|
500.0 Meters |
|
|
|
|