View Workout (Jonathan Molter)
12x400m workout
March 12, 2016 (Morning)
Exercise Type: Run
Weather: 52 degrees bright
Comments:
12x400m workout 75.5 avg
2min rest, 90 rest,5min break, 60rest
2x bleachers
Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 7:24 | |||
| 1.75 Miles | 7:24 | 4:13 / Mile | Warmup | |
| 3.0 Miles | Interval | |||
| 1.0 Miles | Cooldown |