View Workout (Shyam Patel)
12x400m
March 12, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 26:07 | |||
| 1.3 Miles | 10:01 | 7:42 / Mile | Warmup | |
| 0.25 Miles | 1:16 | 5:04 / Mile | ||
| 0.25 Miles | 1:15 | 5:00 / Mile | ||
| 0.25 Miles | 1:22 | 5:28 / Mile | ||
| 0.25 Miles | 1:20 | 5:20 / Mile | ||
| 0.25 Miles | 1:23 | 5:32 / Mile | ||
| 0.25 Miles | 1:19 | 5:16 / Mile | ||
| 0.25 Miles | 1:20 | 5:20 / Mile | ||
| 0.25 Miles | 1:22 | 5:28 / Mile | ||
| 0.25 Miles | 1:22 | 5:28 / Mile | ||
| 0.25 Miles | 1:23 | 5:32 / Mile | ||
| 0.25 Miles | 1:21 | 5:24 / Mile | ||
| 0.25 Miles | 1:23 | 5:32 / Mile |