View Workout (Shyam Patel)
Mile Repeats
March 8, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.78 Miles | 31:42 | |||
| 1.78 Miles | 13:02 | 7:19 / Mile | Warmup | |
| 1.0 Miles | 6:07 | 6:07 / Mile | ||
| 1.0 Miles | 6:12 | 6:12 / Mile | ||
| 1.0 Miles | 6:21 | 6:21 / Mile |