View Workout (Scott Baker)
Hill Work
September 3, 2009 (Morning)
Exercise Type: Run
Weather: Cool - low 60s
Comments:
2 sets of 8x200m; fast down every other. ~34-35 seconds per. repeated every 1:45. felt fine
striders - 8 x 200m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Nike Elite 4 | ||
| 2.0 Miles | Hills | Nike Elite 4 | ||
| 1.0 Miles | Recovery | Nike Elite 4 | ||
| 2.0 Miles | Hills | Nike Elite 4 | ||
| 1.0 Miles | Speed | Nike Elite 4 | ||
| 0.5 Miles | Cooldown |