View Workout (Victor Porcelli)

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12x400 Workout @mile pace Reset the Clock

March 12, 2016 (Morning)

Exercise Type: Run

Weather: Nice

Comments:
Felt good but hard. Somewhat doubted myself but in the end I came through.

Distance Duration Pace Interval Type Shoes
6.48 Miles 40:28
2.0 Miles 14:20 7:09 / Mile Interval  
400.0 Meters 1:11 4:45 / Mile Interval  
400.0 Meters 1:11 4:45 / Mile Interval  
400.0 Meters 1:11 4:45 / Mile Interval  
400.0 Meters 1:08 4:33 / Mile Interval  
400.0 Meters 1:12 4:49 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Interval  
400.0 Meters 1:11 4:45 / Mile Interval  
400.0 Meters 1:11 4:45 / Mile Interval  
400.0 Meters 1:11 4:45 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Interval  
400.0 Meters 1:12 4:49 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Interval  
1.5 Miles 12:00 7:59 / Mile Cooldown  

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