View Workout (Victor Porcelli)
Thompson Long Run HYPE
March 13, 2016 (Morning)
Exercise Type: Run
Weather: Nice af
Comments:
OK so wanted to do a Thompson Long Run bc gotta be ready for cross. First thing we did was the course- 7:29, 7:09, 7:21 (6:35) for a total of 21:59. Was definitely visualizing a race and it felt good. After that we chilled in some trails. Towards the end though, we were back on the course and I felt like kicking it up for the last mile, felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 1:12:26 | |||
| 5.0 Kilometers | 21:59 | 7:04 / Mile | ||
| 6.0 Miles | 44:37 | 7:26 / Mile | ||
| 1.0 Miles | 5:50 | 5:50 / Mile |