View Workout (Patrick Landrieu)
12x400
March 12, 2016 (Morning)
Exercise Type: Run
Weather: Slightly cold -> warm, light wind
Comments:
12x400 at current mile pace (69-70)
Felt solid for the entire duration
Core 3
4 sets of bleachers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 36:55 | |||
| 1.5 Miles | 11:03 | 7:21 / Mile | Easy | |
| 3.0 Miles | 13:54 | 4:38 / Mile | Speed | |
| 1.3 Miles | 11:58 | 9:12 / Mile | Easy |