View Workout (Craig Morgan)
workout
September 3, 2009 (Afternoon)
Exercise Type: Run
Weather: kind of hot
Comments:
8 1000s at 3:20 pace with 1 minute rest in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 47:40 | 5:57 / Mile | nike skylon 2 (black and white) |