View Workout (Sierra Baker)
Long Run
March 14, 2016 (Afternoon)
Exercise Type: Run
Weather: Cloudy and windy
Comments:
Ran down to the slough with Amelia.
Calves and right knee were hurting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.72 Miles | 1:10:00 | 9:04 / Mile | Recovery | sole man |