View Workout (Anthony Belber)
Downtown
March 13, 2016 (Morning)
Exercise Type: Run
Weather: 50ish
Comments:
Lew and I stayed at the Carlyle Hotel on New Hampshire Ave Saturday into Sunday and while she worked out in the gym, I ran through Dupont and into Rock Creek for a smidge and through Eastern Georgetown. Felt fine and loosened up a bit after the massage I got on Saturday. Knees have been rather achy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Training | Blue and green Adidas |