View Workout (Anthony Belber)
Crawlers sans McFerran
March 11, 2016 (Morning)
Exercise Type: Run
Weather: 40s?
Comments:
Ran to Vann Ness and then Matt, Jesse and Jim Ehrenhaft and I ran Vann Ness into Spring Valley and up through Wesley Heights to Cathedral Ave and back along Wisc. Nice to have Jim there, but pace stayed easy for Jesse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:00 | 8:08 / Mile | Training | Blue and green Adidas |