View Workout (Anthony Belber)
report from down under
March 15, 2016 (Morning)
Exercise Type: Run
Weather: 45 and faint drizzle
Comments:
Ran with Sam who has just returned from New Zealand. Pace was slow. Looped Chevy Chase, MD and DC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Training | Blue and green Adidas |