View Workout (Chase Taylor)
tempo
March 16, 2016 (Morning)
Exercise Type: Run
Comments:
3 mile WU 3 mile tempo (6:10) 1 mile cd, windiest run I've had in a long time, felt sluggish, but in control.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Lambos | ||
| 3.0 Miles | Tempo | Lambos | ||
| 1.0 Miles | Cooldown | Lambos |