View Workout (Shyam Patel)
3xMile Repeats with 2 min rest
March 16, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.67 Miles | 39:49 | |||
| 1.17 Miles | 8:53 | 7:35 / Mile | Warmup | |
| 1.0 Miles | 6:02 | 6:02 / Mile | ||
| 1.0 Miles | 6:17 | 6:17 / Mile | ||
| 1.0 Miles | 6:21 | 6:21 / Mile | ||
| 1.5 Miles | 12:16 | 8:10 / Mile | Cooldown |