March 15, 2016 (Afternoon)
Exercise Type: Bike
Weather: 67-70 and super duper windy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Comments:
Rode bike down trail to bridge. Then Up Springfield Lake Hill all the way to Ozark and State HWY NN. East and around North all the way to East Farm Rd. 186. Then did a big loop to the East with two guys before heading back to town via East County Line Rd. Up huge hill to State Farm Road 181 and down the hill to bridge. Trail home.
I was waxed by the time I hit 181 south of golf course! This was a hilly one with lots and lots of strong winds! A great workout and def a killer!
Did not get GPS going so not sure if I shorted myself 2 miles or so or not.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.3 Miles | 1:46:00 | 3:23 / Mile | Hills | ASICS Gel Nimbus16Black |