View Workout (William kessenich)
Stonehenge 8
August 30, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the first two miles in 16:00, but picked it up for the last 6. Left shin area was really sore, but I felt really strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:30 | 6:56 / Mile |