View Workout (Owen Leslie)
1600 Race
March 17, 2016 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Felt nice and smooth for the first meet of the year. went out a bit fast, but was able to stick with my intended teammates. looking forward to my next 1600 to break 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:04 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 1.0 Miles | 5:04 | 5:04 / Mile | Race | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |