View Workout (Owen Leslie)
Track Repetitions
March 15, 2016 (Morning)
Exercise Type: Run
Comments:
felt good after first few intervals, little shin pain.
4x200-40s 4x400-1:20 4x200-40s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 1.0 Miles | 5:20 | 5:20 / Mile | Interval | |
| 1.0 Miles | 9:20 | 9:20 / Mile | Interval | |
| 1.0 Miles | 5:20 | 5:20 / Mile | Interval | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |