View Workout (Chase Taylor)
9
March 20, 2016 (Morning)
Exercise Type: Run
Comments:
really tight in mile 1 loosened up. Did a lot of it on wooded trails, took it down to 6:30 for mile 8 felt good, slight ankle roll :/ should be ok. 1 mile cooldown after the roll. 6:50 average.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Long | Lambos |