September 3, 2009 (Morning)
Exercise Type: Run
Weather: I need to get better at converting C to F. As hot as Petro's mom on the Mom scale.
Comments:
Ran from my new appartment up a couple of the hills nearby. Breathing hard the whole time although I took it really easy down the hills. Then I found a trail along the rive and started to run pretty fast. No idea on pace but I'm not in that bad of shape.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:00:00 | 7:29 / Mile |