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First Run in Italy

September 3, 2009 (Morning)

Exercise Type: Run

Weather: I need to get better at converting C to F. As hot as Petro's mom on the Mom scale.

Ran from my new appartment up a couple of the hills nearby. Breathing hard the whole time although I took it really easy down the hills. Then I found a trail along the rive and started to run pretty fast. No idea on pace but I'm not in that bad of shape.

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:00:00 7:29 / Mile