View Workout (Theo Mackie)
Treadmill 4 miles
March 21, 2016 (Night)
Exercise Type: Run
Comments:
It was dark and raining tonight by the time we got back from tourist activities so I had to run on the treadmill. Anthony's schedule had today as a day off but I missed Thursday-Sunday because they lost my suitcase with my running clothes and shoes and it just arrived this morning. It was a pretty miserable run because it was on a treadmill and treadmills suck but I actually felt pretty good for not running in 4 days. I ran at between 11.5 and 12 kilometers per hour, whatever that means, but my running app told me I was at a ~7:45 pace, which is about what I was going for. Intended to go 35 minutes but it was so boring that I stopped at 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 31:00 | 7:42 / Mile | Steady State |