View Workout (Jannelle Bruns)
Hill Repeats (5 x 1:30)
March 22, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran on treadmill at resort. Did 2 mile warmup, 5 hill repeats 6% incline at 7.5 mph. (couldn't make it the full 1:30 on the last 2 repeats) Then a 2 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 1:02:00 | |||
| 2.01 Miles | 20:00 | 9:57 / Mile | Warmup | Nike Free 5.0 |
| 2.1 Miles | 20:00 | 9:31 / Mile | Hills | Nike Free 5.0 |
| 2.07 Miles | 22:00 | 10:37 / Mile | Cooldown | Nike Free 5.0 |