View Workout (Amy Draut)
LSD
July 8, 2008 (Night)
Exercise Type: Run
Weather: Stormy.
Comments:
Had to run inside due to weather. Made for a long 7 miles around a tiny track. Felt strong through the entire workout.
7:13, 8:24, 8:16, 8:21, 8:20, 8:28, 8:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:37 | 8:13 / Mile | Adidas Response Cushion Orange |