View Workout (Chase Taylor)
tempo
March 22, 2016 (Morning)
Exercise Type: Run
Comments:
2.75 mile WU/1.75 mile CD, 2.5 miles at 6.04 pace in 15 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.75 Miles | Warmup | Lambos | ||
| 2.5 Miles | Tempo | Lambos | ||
| 1.75 Miles | Cooldown | Lambos |