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Ladder

July 9, 2008 (Afternoon)

Exercise Type: Run

Weather: Humid. 80s

Comments:
4x200 - 44.42, 46.47, 47.63, 47.12
3x300 - 1:14.06, 1:19.06, 1:18.16
2x400 - 1:37.21, 1:39.02
3x300 - 1:15.12, 1:19.27, 1:22.13
4x200 - 51.95, 49.10, 53.23, 51.43

jog 200 between 200, jog 300 between 300, 3 minutes rest between 400 or HR below 130

70%-80% VO2