View Workout (Shyam Patel)
Fartlek
March 17, 2016 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
2 minute surge-4 minute restx5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:53 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Warmup | |
| 5.0 Miles | 35:03 | 7:00 / Mile | Fartlek |