View Workout (Shyam Patel)
Mile Repeats
March 23, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 31:44 | |||
| 1.62 Miles | 13:06 | 8:05 / Mile | Warmup | |
| 1.0 Miles | 6:04 | 6:04 / Mile | ||
| 1.0 Miles | 6:14 | 6:14 / Mile | ||
| 1.0 Miles | 6:20 | 6:20 / Mile |