View Workout (Owen Leslie)
Swim with Ely
March 21, 2016 (Morning)
Exercise Type: Swim
Comments:
400WU
2x100@2:00
2X200@4:00
2x100IM@2:00
2x200@4:00
2x100@2:00
200CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2000.0 Meters | 1:00:00 | 48:16 / Mile |