View Workout (Patrick Landrieu)
Vacation 'peats
March 26, 2016 (Morning)
Exercise Type: Run
Weather: Humid as buuuuuns, ~78 degrees
Comments:
Measured out the mile w/ gps, did not get the 400, 800, or 1200 mark however, so pace was blind. First one was 5:19, so I decided it would be better to get out one more hard one then probably drop pace for 3. Second was 5:17. No physical pains.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 35:31 | |||
| 1.6 Miles | 11:30 | 7:11 / Mile | Easy | |
| 1.0 Miles | 5:19 | 5:19 / Mile | Tempo | |
| 1.0 Miles | 5:17 | 5:17 / Mile | ||
| 1.6 Miles | 13:25 | 8:23 / Mile | Cooldown |