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16x400

September 4, 2009 (Afternoon)

Exercise Type: Run

Weather: not bad, a little hot and sunny

Comments:
2x(8x400) with a 400 starting every 3 minutes and a 5 minute break after 8. First set was a lot of 72-75's, second set was 72, 70, 69, 68, 67, 66, 66, 65. Felt very smooth first set, legs got a little heavy second set. Wasn't really worn out but legs couldn't keep up

Distance Duration Pace Interval Type Shoes
8.5 Miles 57:44
2.5 Miles 21:30 8:36 / Mile Warmup Adrenaline 9 #4
4.25 Miles 21:10 4:58 / Mile   Wave Elixir 4
1.75 Miles 15:04 8:36 / Mile Cooldown Adrenaline 9 #4